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Why on EARTH would I want to see a counsellor?

I have heard this question many times (usually at a point in the conversation before the questioner find out that *I* am a counsellor – it can get super awkward after they find out). Despite the awkwardness, it is a really valid question, and I have found (after dealing with the awkwardness with some cliché […]

Stress less: what a wonderful idea but how do you do it?

To stress less in our work places, families and social lives sounds difficult, but is it really that hard? Lowering our adrenalin rush, reducing our busyness, working from a place of less stress, being more in the moment, more with people and enjoying life from a peaceful place can be achievable, sometimes with just a […]